About: Smudging is a symbolic exercise common to feng shui practice, many native American traditions, and alternative healing practices. It involves burning sage or other materials in a manner that fills the home or other space with the fragrance of the smoke and is thought to clear negative energy.
Smudging is an ancient and sacred ceremony, so it is best to perform it with full awareness and in a slow, mindful manner. Even the happiest homes accumulate negative vibrations over time, so feng shui practitioners find it helpful to smudge your space at least once a month.
Along with crystal grids and other practices, smudging can be an effective way to clear negative energy so that you can gain a new lease on life and release all that no longer serves you.